Growth Hormone (GH) production significantly decreases with age (1), and diminished GH is responsible in part for decrease in lean body mass, increase in fat tissue, and thinning of the skin that occurs in old age (2). Adults with GH deficiency also report an increased prevalence of unhappiness, decreased energy levels, and poor quality of life.
Meanwhile, higher levels of HGH, especially when paired with exercise, are associated with increased lean body mass, decreased body fat, strong bones/joints, increased athletic performance, increased metabolism, and faster recovery.
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