Optimal Usage Guide - REGAINS HGH Support Supplement

When to Take REGAINS

• Take REGAINS at night before bed for optimal GH production.
• Taking REGAINS in a fasted state (2 hrs from a meal) can increase effectiveness.
• Non-caloric beverages like black coffee, unsweetened tea, soda water, etc. are fine.
• For the sake of consistency, we recommend setting an alarm everyday at the same time to remind you to take REGAINS.

REGAINS Dosage

• Take 2 capsules on non-training days, but depending on bodyweight you may need to increase dosage on exercise/training days to maximize benefits.
• If your current bodyweight is 150 lb or less, take 2 capsules per day on workout days
• For every 25 lb you can increase your dosage by 1 additional capsule per day on workout days
• Up to 175 lb = 3 caps, 200 lb = 4 caps, 225 lb = 5 caps, 250 lb = 6 caps, etc.
• While some individuals will begin to see benefits within just the first week, many people will need a couple weeks of CONSISTENTLY taking Regains before seeing the more significant benefits.

Multiplying the Benefits of REGAINS

• REGAIINS works optimally when combined with some form of resistance or strength training (with weights or bodyweight).
• We know that life gets in the way, and sometimes it's just tough to get to the gym. Just know that these workouts do not have to be complicated. It can be as simple as circuit of pushups, air squats, planks, and/or burpees. Keep things simple, but make sure you do some form of activity 5 to 6 times per week. Consistency is more important than complexity.
• Whether you're trying to gain lean mass, maintain weight, or burn fat, Regains works best when knowing your Total Daily Energy Expenditure (TDEE) and the amount of calories needed to reach your goals. We're a fan of this TDEE Calculator. What gets measured gets managed, so use this to help multiply the benefits REGAINS.